October 13
The Two Biggest Protein Mistakes
Most lifters are probably making a couple of basic mistakes with protein intake and, as such, leaving plenty of muscle on the table.
October 11
Zinc and the Female Sex Drive
Taking this amount of zinc doubles female testosterone levels and supercharges sexual responsiveness. New science here.
October 5
Scrawny No More!
On the skinny side? Have a hard time building muscle? Here are three things to help you finally pack on some muscle mass.
October 4
Beyond Exercise: 5 Simple Strategies for Heart Health
Keep your ticker ticking with these strategies and supplements that most doctors either ignore or don't know about.
September 29
The Most Effective Diet You Should Never Do
Is it possible to lose a pound of fat per day without losing muscle? Yes, but the plan is absolutely crazy-pants. Take a look.
September 21
The Easiest Fasting Diet
Modest time-restricted feeding strategies work as well as stricter plans. This one might be the most doable.
September 15
Nature's Healthiest Chemical
Nature's coolest ingredient can limit fat gain, make you insulin sensitive, control blood sugar, and more.
September 12
Sex & Testosterone: A Drug and Supplement Guide
Boost your sexual health with or without a doctor's prescription. Here's exactly how to do it.
September 8
Does Fish Oil Improve Body Composition?
Does fish oil help with fat loss and muscle gains or not? How much do you have to take? We finally have the answer. Check it out.
September 6
Nightshades and Inflammation: The Real Science
Are tomatoes, eggplants, peppers, potatoes, and other fruits/vegetables causing inflammation to run amok in your body? Here's the actual science.
September 4
The Enzyme That Gets You Jacked
mTOR is an enzyme that increases protein synthesis and, therefore, muscle growth. Can you boost it with supplementation?
September 1
Creatine for Sleep Deprivation and Depression
You know what it does for you in the gym. Now science is finding startling new uses for creatine monohydrate.
August 30
Stay Hard For Life: Best Foods for Sexual Health
A study of 50,000 men offers up an incredibly simple way to give you stronger erections. Just eat these foods.
August 25
The Perfect Workout Food
Around your workout, you need a special type of carb to carefully control cortisol levels. Here's what you need to know.
August 23
The Secret Benefits of Creatine Monohydrate
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
August 16
The Healthiest Performance-Enhancing Substance
A legal ergogenic aid that's actually healthy? Yes. You may even be using it already, but probably not enough. Here's the science.
August 14
Super Kids: The Latest Training & Nutrition Science
Gotta kiddo or two? Here's what the latest research says about lifting weights, protein intake, creatine, and more.
August 11
The New Science of Nutritional Gene Therapy
Here are four simple anti-aging strategies to address the shortening of your telomeres and maybe even increase lifespan.
August 9
Absolute Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this creatine research.