December 22
A Protein-First Diet for Overweight Cops... and You
What happens when overweight police officers eat more protein while trying to lose fat? And does the type of protein matter? Hint: It does.
December 20
Workout Nutrition, Perfected
I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again.
December 18
Protein First: Coffee Shop Cake
Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein.
December 13
5 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
December 11
Protein First: Cinnamon Crunch Banana Bread
No added sugar, no wheat/gluten if you're avoiding that, and a punch of extra protein? Yeah, this stuff is hard to beat.
December 8
The Protein Preloading Strategy
Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do.
December 6
The Natural Anabolic, Lipolytic Agent
Increase testosterone safely, boost fat burning without stimulants, and increase protein synthesis. Here's how.
December 1
The 500-Calorie Strategy for Clean Gains
Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it.
November 27
Protein First: Peanut Butter Banana Muffins
It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains.
November 22
8 Things For Pumped-Up Erections
Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed.
November 10
Nature's Best Immune Booster
Beta-glucan, a completely natural substance, boosts and strengthens innate and acquired immunity. That's huge. Here's the science.
November 6
Can You Build Muscle on Maintenance Calories?
Do you have to gain fat to build muscle? Can you build muscle while eating at maintenance level? Here's what you need to know.
November 1
The Fat Converter
Naturally lean people have more calorie-burning brown fat than calorie-storing white fat. So can we increase our brown fat? Yes. Here's how.
October 25
The World's Healthiest Health Supplement?
This natural supplement appears to fight against just about everything trying to shorten your life. Here's where to get it.
October 18
8 Proven Ways to Fight Catabolism
Can't go to the gym or train hard for some reason? Don't panic. Here are eight nutrition and supplement strategies that prevent muscle loss.
October 13
The Two Biggest Protein Mistakes
Most lifters are probably making a couple of basic mistakes with protein intake and, as such, leaving plenty of muscle on the table.
October 11
Zinc and the Female Sex Drive
Taking this amount of zinc doubles female testosterone levels and supercharges sexual responsiveness. New science here.
October 5
Scrawny No More!
On the skinny side? Have a hard time building muscle? Here are three things to help you finally pack on some muscle mass.
October 4
Beyond Exercise: 5 Simple Strategies for Heart Health
Keep your ticker ticking with these strategies and supplements that most doctors either ignore or don't know about.