August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
August 26
The Big Vitamin D Study Was Wrong
That big vitamin D study funded by the government concluded that Vitamin D supplements don't work. Here are all the things they got wrong.
August 19
A Simple Fix for a Low Sex Drive
Taking this amount of zinc can double female testosterone levels and supercharge sexual responsiveness. New info on sex drive here.
August 13
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
August 9
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
August 2
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.
July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
July 29
Top 10 Wellness Supplements for Health & Longevity
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
July 22
This Testosterone Booster Works for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
July 19
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
July 15
The Best Supplements for Mental Health
Certain nutritional deficiencies can cause or exacerbate mental health issues. Here are the five best supplements to stave them off.
July 10
The Fats That Increase Testosterone the Most
Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
July 1
The Protein Bars that Reduce Body Fat
The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.
June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
June 24
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
June 21
Get Lean with the Carbs-Last Strategy
A traditional Japanese style of eating, backed by science, keeps insulin sensitivity high, helps you get lean, and wards off premature aging.
June 17
Do This at Bedtime to Build Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 14
The Pros and Cons of Diet Diversity
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise.
June 12
The Frightening Effects of a Competition Diet
Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences.