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The Community for Enhanced Fitness

Nutrition & Supplements

Supplements & Nutrition

Hardcore Health – The 5 Keys

Powerful Phytochemicals and More

by TC Luoma | February 10, 2023March 20, 2023
Health Supplements
February 7
Best Supplements
Supplements & Nutrition

The 5 Best Supplements We Don't Make

T Nation/Biotest makes a lot of awesome supplements, but we don't make ALL of the awesome supplements. Here's what we use from other brands.
Chris Shugart February 7
February 3
Men's Health Supplements
Supplements & Nutrition

15 Health Supplements Men Need, 8 They Can Skip

A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead.
TC Luoma February 3
January 27
Best-Health-Supplements
Supplements & Nutrition

The Top 10 Health Supplements

How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
TC Luoma January 27
January 20
Heart Health Supplement
Supplements & Nutrition

Resveratrol Supports Muscle and Heart Health

We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more.
TC Luoma January 20
January 17
Cholesterol Levels
Just Interesting

Is Cholesterol Theory Completely Wrong?

A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued.
TC Luoma January 17
January 13
How to Increase Libido
Just Interesting

How to Increase Libido

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
TC Luoma January 13
January 6
Superfood
Stuff We Make

The New and Improved Superfood

A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here.
TC Luoma January 6
January 4
6 Giant Myths About Calories
Eating

6 Giant Myths About Calories

There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
TC Luoma January 4
December 30
Lower High Blood Pressure
Supplements & Nutrition

Lower High Blood Pressure Naturally

Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
Chris Shugart December 30
December 23
Creatine
Supplements & Nutrition

Breaking News: Creatine Deficiency is Real

Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
TC Luoma December 23
December 16
Best-Protein-Powder
Eating

What Protein Powder is Best For You?

What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
TC Luoma December 16
December 14
Red Meat
Eating

New Study Says Red Meat is Safe, But Is It?

Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
TC Luoma December 14
December 9
Christian Thibaudeau
Supplements & Nutrition

The Workout Drink That's Better Than Plazma

For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story.
Christian Thibaudeau December 9
December 2
Belly Fat Supplement
Supplements & Nutrition

Attack Belly Fat and Love Handles

No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
TC Luoma December 2
November 22
Fat-Soluble Vitamins
Eating

Fat-Soluble Vitamins: Ensuring Absorption & Conversion

The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
TC Luoma November 22
November 18
Punicalagin
Supplements & Nutrition

Punicalagin for Sex, Prostate, and Immunity

This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
TC Luoma November 18
November 15
Protein
Eating

Eating Loads of Protein Won't Make You Fat

We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
TC Luoma November 15
November 11
Food Hacks
Eating

23 Powerful Food Hacks and Supplement Tricks

A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
TC Luoma November 11
November 4
Muscle Food
Supplements & Nutrition

The Muscle Food for Lifters & Athletes

he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Chris Shugart November 4
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