April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
April 15
5 Signs You Don’t (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 13
After Fish Oils, the Next Big Thing
This completely natural substance strengthens both innate and acquired immunity.
April 5
Tip: Supercharge Your Penis
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
April 2
More Sex, Better Sex (For Her)
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
March 23
The King of Sex-Enhancing Fruits
This compound builds strong erections three different ways, along with improving the health of the male reproductive system.
March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
February 26
The Omega-3 You’re Missing
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
February 19
The Performance Enhancing Oil
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
February 12
The Superman of Supplements
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
February 5
Do Testosterone Boosters Really Work?
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
January 31
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
January 29
Supercharge Your Testicles and T Levels
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
January 22
Your Protein Intake Is Unbalanced
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
January 17
Tip: Breakfast Bread for Lifters
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
January 15
The Protein Bar that Reduces Body Fat
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.