April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
April 17
Breaking News: A Crucial Fish Oil Mistake
Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
April 15
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
April 8
Taking Vitamin D Won't Help Unless...
People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
April 1
Goodbye to Love Handles and Belly Fat
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
March 29
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
March 25
Do Testosterone Boosters Really Work?
Testosterone boosters have a sordid history. Some were outright scams, but a few do offer a healthy boost, according to science. Info here.
March 22
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
March 18
Female Sexual Health: The Booster Supplement
For female sexual health, some supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms.
March 16
Is Bread Healthy? You May be Surprised
People have demonized bread for years, but they need to find another scapegoat. Bread can be healthy and nutritionally important. Here's why.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
March 11
Take This to Stay Lean After Dieting
Getting lean is fairly simple, but how do you stay lean? This healthy supplement helps your body resist fat regain. Here's the new science.
March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
March 4
Lycopene: The World's Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New lycopene info here.
March 1
Fish Oil Builds Super Soldiers
Fish oil could help soldiers and athletes preserve muscle mass and strength during periods of physiological stress. Here's the new science.
February 28
Curcumin Makes Fat Cells Kill Themselves
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
February 27
The Best Diets are Boring. Here's Why.
What do all the best diets for fat loss have in common besides calorie reduction? Well, they're kinda boring. Here's the surprising science.