6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
This Testosterone Booster Works for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
The Fats That Increase Testosterone the Most
Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
The Protein Bars that Reduce Body Fat
The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
Get Lean with the Carbs-Last Strategy
A traditional Japanese style of eating, backed by science, keeps insulin sensitivity high, helps you get lean, and wards off premature aging.
The Pros and Cons of Diet Diversity
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise.
The Frightening Effects of a Competition Diet
Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences.
You Don't Need Extra Water for Bodybuilding
Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a bodybuilding myth. Here's why.
Hack Your Telomeres to Live Longer and Stronger
Here are four simple strategies to address the shortening of your telomeres, slow down aging, and possibly increase lifespan.
Carnivore Diet: Benefits and Possible Drawbacks
The carnivore diet resolved or improved chronic health conditions in a new study. But is that the full story? Here's an unbiased analysis.
One Way to Increase Testosterone Naturally
T levels are dropping and so are male fertility rates. Is there a natural way to increase testosterone and protect your swimmers? Info here.
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
Beta Glucan: The Next Big Thing
Beta glucan, a completely natural substance, boosts and strengthens both innate and acquired immunity. That's huge. Here's the new science.