October 12
A Way of Life
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
October 5
A Letter to Young Jim Wendler
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
October 1
Pick It Up and Bleed
The barbell has things to teach you. Painful, but very rewarding things.
August 30
Are You Tough?
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
August 13
Pain Don't Hurt
The mind quits before the body does. You're capable of much more than you think.
August 5
The Harsh Secret to Success
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
August 2
Avoid the Enablers
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
August 1
The Effort Factor
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
March 23
The Confidence Switch
How to develop hardcore confidence, in the gym and out.
September 27
The Step Construct
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
July 25
Blood on the Barbell: A Newbie's Story
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
May 15
The Everlasting Bond
Here's one of the most important benefits of training that many people overlook.
September 20
Goals and Toilet Seats
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
The Journey To Excellence
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
March 2
The Secrets to Body Transformation
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
October 11
Psych Job – The Mental Side of Things
Usually, when you're talking weight training, you're talking about the five acute training variables; exercise selection, order of exercise, load, volume, and rest. There are literally thousands of training articles out there, discussing the many thousands of possible combinations of these variables.
October 20
Ian King's Top 10 Lessons
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
October 13
Goal Setting for Hard Asses
Achieve your goals or eat Alpo!
September 28
25 Reasons Why it's Great to be Skinny
I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.