Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
