After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of MMA fighters.
related posts
Strength Standards: Are You Strong?
So you can squat 405 pounds and bench 315. Does that make you decent, good, or great? Use these strength standards to see how you stack up.
Tim Henriques May 9
Tip: The Right Way to Use a Chest Machine
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Dr John Rusin November 13
Tip: Build Your Sad Little Quads
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Paul Carter August 9