After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of MMA fighters.
related posts
The Most Painful Way to Build Muscle
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Mitch Calvert April 27
Question of Strength 14
Q & A with one of the world's premier strength coaches.
Charles Poliquin November 20
The Most Important Movement Pattern
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Joel Seedman, PhD February 8
Tip: Build a Stronger, Harder Butt
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Travis Pollen May 31