The Tao of Cressey
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
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T Nation Twitter - The Magic Five
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
In the Trenches 1
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Inject Some Testosterone into Your Health Club
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
Advice You Don't Want to Hear 2
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Mythbusters 4
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
The Seven Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
Solutions to Lifting Problems
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
22 More Random Thoughts
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Stupid Things Young Guys Do in the Gym
Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
The Proactive Patient
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.
The Mobility-Stability Continuum
There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance.
The Round-Up Interviews: Eric Cressey
In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.
Mastering the Deadlift - Part 3
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Shoulder Savers - Part 2
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.