A new study shows that you need more post-workout protein than you thought. Check it out.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.