You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
A breakfast that helps you lose fat while building muscle? Bring it on.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Use this technique to increase your mind-muscle connection and build more muscle.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Try this natural testosterone booster that doesn't negatively affect the prostate.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.