If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
No pull-up bar? No problem. Try this.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Run, swim, or lift longer with just one or two capsules of this plant compound.
It's time to stop playing pretend physique competitor and get real.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Time to call out those punks who can't handle playing by the rules.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Here's a "new" way to blow up your legs, especially those puny quads of yours.