We know now that coffee can be a health food. But what kind of coffee? Here's the science.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Do this first and you'll lift more weight and have fewer injuries.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
What you do after you ingest protein could greatly affect absorption.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
A new study is finally giving us the answer. Check this out.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
One exercise will help with both. The results? A bigger, better squat. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.