When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
An easy way to keep a great protein source handy. Check out this kitchen hack.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.