Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
It improves posture, shoulder health, and much more. Check it out.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
And it'll add size to your upper back too. Check it out.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Feel the burn and cap off your delts with this unique exercise. Take a look.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
There's a smarter way to build bigger, stronger biceps. Check it out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
You see it everywhere on social media these days. Here's the real problem.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.