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The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Bulletproof Coffee is Stupid

    Four reasons why you shouldn't drink this popular but goofy breakfast replacement.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    Get Jacked Without Leaving Your House

    Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Tip: The Two Keys to Permanent Fat Loss

    What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

    Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    Full-Body Workouts of the Legends

    The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

    Push-Ups: You're Doing Them Wrong!

    A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

    Building a Superhuman Core

    Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Build Muscle Anywhere, Anytime

    Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

    Lifter's Shoulder: The Cause & The Cure

    Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

    6 Stupid Exercises That Need to Die

    With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.

    Tip: Make Low-Carb Mug Cake in 60 Seconds

    This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

    Do-It-Yourself Myofascial Release

    Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.

    A Strongman's Guide to Shoulder Health

    Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

    The 8 Most Effective Training Splits

    It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

    Tip: Another Jaw-Dropping Benefit of Creatine

    It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.

    Tip: The Workout Cure for Dad Bod

    To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.