Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.