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Tip: Pummel Your Abs with Butt Scratchers

Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.

Tip: 3 New Ways to Blow Up Your Legs

These landmine exercises aren't for sissies. Check 'em out.

Tip: Eat a Chocolate Bar a Day

Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.

Tip: 5 Heavy Band Exercises for Legs & Glutes

No access to big weights? These banded exercises will get the job done.

The Deload: Everything You Need Know

Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.

Tip: No More Forearm Pain From Benching

Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.

The 4 Best Ways to Reignite Chest Growth

What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.

Tip: The Back Burner

Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.

Stuff We Like – Books 2

What books make you better? Here are six that you need to throw into your Amazon cart right now.

Tip: The Most Misused Machine in the Gym

It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.

10 Combo Exercises That Aren't Stupid

Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.

Tip: 4 Untraditional Delt Workouts

Shake up your shoulder training with these exercises and the pyramid rep scheme.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

Tip: Kung Fu Lunges for Killer Quads

Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.

Tip: Monster Glutes, Meatier Hamstrings

Build an athletic butt and strong hamstrings with these clever exercise variations.

Tip: How to Do REAL One-Arm Push-Ups

Most people can't do them. And the people who THINK they can do them probably aren't doing them right.

6 Heavy Duty Training Tactics

The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.

Tip: One Forearm Exercise to Rule Them All

Build a crushing grip and big nasty forearms with this unique exercise. Here's how.

Tip: Two New Exercises for Healthy Shoulders

You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.

Stuff We Like – Footwear 3

We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.

Tip: The Shoulder Tri-Set for a Super Pump

This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Tip: Freezer Fudge for Lifters

Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.

Tip: Only Do Exercises You Like

The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.