Build a stronger backside with this new twist on a classic exercise.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
These landmine exercises aren't for sissies. Check 'em out.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
No access to big weights? These banded exercises will get the job done.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Build an athletic butt and strong hamstrings with these clever exercise variations.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.