Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Just a few simple tips can help you get more out of the leg press. Here they are.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Build a stronger backside with this new twist on a classic exercise.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
These landmine exercises aren't for sissies. Check 'em out.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
No access to big weights? These banded exercises will get the job done.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.