Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
These landmine exercises aren't for sissies. Check 'em out.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
No access to big weights? These banded exercises will get the job done.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
