In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.
The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8<sup>th</sup> to May 21<sup>st</sup>.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
How to build strong and healthy shoulders.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Your guide to building MMA strength. Check it out.
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?