Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.