Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.