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Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Tip: Fasting Diets & Belly Fat Rebound

Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.

Keep Kicking Ass After 40

Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.

Ditch Your Diet. Stay Ripped.

You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.

Tip: Eat This Kind of Bread

Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

Tip: The Bacteria That Builds Muscle

New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.