A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Throw away your bathroom scale. Here's why.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Seven simple tips to help you build muscle without packing on the fat.
Check this out. A simple way to reduce rice calories by as much as 50%.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Keep your blood sugar in check, naturally. Add this to your diet.