Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
What's a good diet for college kids who can't spend a lot? Get the answer here.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.