January 19
Tip: How to Resist Junk Food, According to Science
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
January 7
Tip: Garbage Macros, Garbage Physique
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
January 4
One-Rule Diets That Work Every Time
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
January 3
Tip: You’re Overfed But Undernourished
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
January 2
Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
December 20
Forget the Paleo Diet. Go Neolithic
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
December 18
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
December 13
Anabolic Nutrition: From A to Z
Make gains, get lean, and stay healthy. Start with this list.
December 8
Tip: How Going to the Gym Can Make You Fatter
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
December 2
Tip: A True Negative Calorie Snack?
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
November 30
27 Eating Rules to Control Body Fat
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
November 23
Tip: The 3500-Calorie Rule is Dead
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
November 16
The Simple Plan For Stubborn Body Fat
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
November 12
5 Ways to Screw Up Intermittent Fasting
If you're going to try fasting, then at least avoid these all-too common mistakes.
October 24
Tip: The Protein-to-Bodyweight Ratio
Simple and proven. Here's how much protein to eat.
October 23
Tip: Meal Frequency and Muscle Gains
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
October 9
The 7 Simple Muscle-Building Habits
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.