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Diet Strategy

Training

Question of Power 4

Your Questions, No-Nonsense Answers

by Paul Carter | March 13, 2019April 5, 2021
March 6
Alpha Life

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Ask Us Anything, Calves, Diet Strategy, Opinion, Pharma, Training
T Nation March 6
March 4
Diet & Fat Loss

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Carb Control, Carbohydrate Control, Cortisol Control, Diet Strategy, Nutrition & Supplements, Tips
Christian Thibaudeau March 4
February 28
Diet & Fat Loss

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Paul Carter February 28
February 27
Diet & Fat Loss

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Bodybuilding, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Christian Thibaudeau February 27
February 26
Diet & Fat Loss

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Carb Control, Diet Strategy, Nutrition & Supplements, Tips
Christian Thibaudeau February 26
February 22
Diet & Fat Loss

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma February 22
February 15
Training

Tip: Training vs. Diet for Fat Loss

If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Diet Strategy, Fat Loss Training, Tips, Training
Chris Shugart February 15
February 14
Alpha Life

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Ask Us Anything, Diet Strategy, Opinion, Pharma, Powerlifting & Strength, Protein
T Nation February 14
February 13
Eating

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Dan Chavez February 13
February 11
Diet & Fat Loss

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Diet Strategy, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma February 11
February 3
Eating

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Dr Jade Teta February 3
January 27
Diet & Fat Loss

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma January 27
January 23
Diet & Fat Loss

Ask Us Anything 01

In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Ask Us Anything, Diet Strategy, Hormone Optimization, Opinion, Probiotics
T Nation January 23
January 22
Eating

Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Paul Carter January 22
January 19
Diet & Fat Loss

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Chris Shugart January 19
January 7
Diet & Fat Loss

Tip: Garbage Macros, Garbage Physique

Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
Eric Bach January 7
January 4
Diet & Fat Loss

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Chris Shugart January 4
January 3
Eating

Tip: You're Overfed But Undernourished

Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma January 3
January 2
Diet & Fat Loss

Tip: Low-Carb Diets vs. Workout Nutrition

Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Plazma, Tips
Christian Thibaudeau January 2
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