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Diet Strategy

Diet & Fat LossEating

Where Food Fails Us

How to Fix Micronutrient Deficiencies

by Paul Carter | May 28, 2019April 15, 2022
May 23
Training

Question of Power 5

How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Bodybuilding, Chest, Diet Strategy, Question of Power, Training
Paul Carter May 23
May 22
Diet & Fat Loss

Tip: The Body Fat Percentage Factor

To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Bodybuilding, Diet & Fat Loss, Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Paul Carter May 22
May 21
Eating

5 Foods Lifters Need to Buy From Costco

Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Diet & Fat Loss, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma May 21
May 19
Eating

Tip: The Absolute Worst Time to Eat

Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Diet & Fat Loss, Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
Chris Shugart May 19
May 16
Diet & Fat Loss

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Bodybuilding, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
Paul Carter May 16
May 13
Eating

5 Foods For Better Erections & A Healthy Prostate

Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Curcumin, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma May 13
May 11
Eating

Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma May 11
May 7
Diet & Fat Loss

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Diet Strategy, Losing Fat, Nutrition & Supplements, Protein
Clay Hyght, DC May 7
April 29
Training

Stop Doing That, Start Doing This!

Want to make faster progress? There's something you need to cut out, and something you need to add in.
Bodybuilding, Diet Strategy, Powerlifting & Strength, Training
T Nation April 29
April 23
Diet & Fat Loss

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Bodybuilding, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Paul Carter April 23
April 19
Eating

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Eric Bach April 19
April 5
Eating

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Paul Carter April 5
March 29
Diet & Fat Loss

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
William Lagakos, PhD March 29
March 28
Eating

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Christian Thibaudeau March 28
March 27
Eating

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Diet Strategy, Dietary Myth Busting, Nutrition & Supplements
David LaPlaca, PhD March 27
March 23
Eating

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma March 23
March 17
Diet & Fat Loss

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Chris Shugart March 17
March 15
Eating

How to Train Your Metabolism

You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta March 15
March 14
Eating

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma March 14
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