Bigger Stronger Leaner Three-Phase Hypertrophy: The Workout Plan Maximize muscle growth by using three synergistic phases of training: volume, load, and intensity. Christian Thibaudeau December 4, 2023
Bigger Stronger Leaner The Very Best Push-Ups for Athletes Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health. Eirik Sandvik November 30, 2023
Bigger Stronger Leaner Maximum Triceps Growth: The Workout Great arms aren't just built from the front. Here's a great workout for colossal triceps. Eric Bach November 28, 2023
Bigger Stronger Leaner 7 Training Rules for Long-Armed Lifters Not all tall guys are built like Arnold. Here's how to build your upper body when your arms are long and lanky. Lee Boyce November 27, 2023
Bigger Stronger Leaner Reverse the Lunge, Build Big Hard Legs A few simple tricks make reverse lunges far more effective. Take them from the exercise you avoid to the one you can't pass up. Here's how. Gareth Sapstead November 23, 2023
Bigger Stronger Leaner The World's Hardest Sit-Up Strengthen every function of your core with this unique exercise. As a bonus, you'll improve overhead strength and shoulder health. Daniel Lemke November 21, 2023
Bigger Stronger Leaner The Best Shoulder Exercises You've Never Even Seen Set off a hypertrophy bomb with these four deltoid exercises. They're challenging, effective, and won't bang up your joints. Gareth Sapstead November 20, 2023
Bigger Stronger Leaner 5 Lateral Raise Variations That Actually Work The medial delts are hard to hit, even with standard lateral raises. But these variations add shoulder width in record time. Check 'em out. Eric Bach November 14, 2023
Bigger Stronger Leaner The Only 10 Exercises You Need to Build Muscle The best exercises for muscle growth spare your joints and make you look like you lift. Here they are. Charles Staley November 13, 2023
Bigger Stronger Leaner What is Minimal Effective Volume? Here's everything you need to know about minimal effective training volume in just three minutes. Christian Thibaudeau November 13, 2023
Bigger Stronger Leaner The 5x5x5 Method for Strong Glutes Build your butt in no time with this strategy that lights up your glutes and forces you to use high doses of intensity. Brandon Rynka November 7, 2023
Bigger Stronger Leaner The Best Reps for Size, Strength, and Everything Else Get more out of your workouts by using the best rep ranges for your goal. Maximize size, strength, muscular endurance, or conditioning. Nick Tumminello November 6, 2023
Bigger Stronger Leaner Beyond the Back Squat: The 7 Best Alternatives Can't back squat anymore? Don't enjoy it? No problem. Here are seven squat variations that'll do the trick. Lee Boyce November 2, 2023
Bigger Stronger Leaner Hypertrophy Training: Putting It All Together Effort, volume, and load-based training strategies all work. But which is right for you? Here's everything you need to know. Christian Thibaudeau October 31, 2023
Bigger Stronger Leaner Your Guide to Endless Gains Plateaus are natural. Don't get frustrated. Instead, adopt one or two of these strategies to reignite muscle and strength gains. Eric Bach October 30, 2023
Bigger Stronger Leaner 5 Partial Lifts for Complete Gains Nothing beats a full range of motion, but try these when your mobility is limited, or you need to strengthen a weak point. Eric Bach October 26, 2023
Bigger Stronger Leaner Load-Based Hypertrophy Training What's best for size gains? Effort, load, or volume-based training? Here's everything you need to know. Christian Thibaudeau October 24, 2023
Bigger Stronger Leaner TUT vs. Effective Reps Theory What builds more muscle? Time under tension or training to failure or close to it? Here's what you need to know. Christian Thibaudeau October 23, 2023
Bigger Stronger Leaner Build Your Upper Glutes Like This You need well-rounded training to build well-rounded glutes. Here's how to make the hip abduction machine work even better. Gareth Sapstead October 19, 2023
Bigger Stronger Leaner Volume-Based Hypertrophy Training What's the best way to build muscle? Effort, load, or volume-based training? Here's what you need to know. Christian Thibaudeau October 17, 2023
