Get a training partner for this exercise. Asking for a little help is worth the big gains.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Are you long-limbed and lanky? This should be your go-to squat variation.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.