Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Save your joints and recover faster with this bench press variation.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Build your back with this strategy you've probably never tried before.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
This exercise may not be doing much for your shoulders. Here's what will.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.