Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Save your joints and recover faster with this bench press variation.
Are you long-limbed and lanky? This should be your go-to squat variation.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Here are 4 things you need to know first.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.