General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Four advanced ways to manipulate your reps for size and strength gains.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.