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Practical Guide to GPP

General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.

Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

Upper-Back Training for Deadlifts

Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.