Can you do all five of these things? You should be able to. Check the list.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Blast up more weight... while using good, safe form. Here's how.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.