It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Can you do all five of these things? You should be able to. Check the list.
How much should you be able to squat? That info and more here.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Blast up more weight... while using good, safe form. Here's how.