Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.