What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Which one is best for you? You may be surprised.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.