5 articles

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

Fat Burner or Money Waster?

This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.

Flax Oil vs. Fish Oil

Which one is best for you? You may be surprised.

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.