Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Can't get lean and stay that way? Track your food intake. Here's why.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
White rice (not brown) is the ultimate grain for athletes and lifters.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Simple tips to help you get shredded. Check ‘em out.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
What does the science really say about eating 6-8 times per day? Read this and find out.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Use the iron to cut through the chaos of life. Here's the deal.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.