23 Results

Tip: Know How Many Carbs You Need

Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.

The Perfect Carb for Lifters

White rice (not brown) is the ultimate grain for athletes and lifters.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

The Paleo Hybrid Diet

A "paleo" foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

The Kaizen Principle

Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.

Find Your Fight

What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

5 Holiday Diet Tips That Don't Suck

'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?

Opening Up The Fat Loss Playbook

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game against the undefeated Pittsburgh Porkers.

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.

Fat Loss and T-Man Bullets

When it comes to performance nutrition, some of you knuckleheads are as confused as a hungry toddler in a strip club. So Nate Miyaki tells you what to eat and when to eat it.

Deep Meal-Frequency Thoughts

Supposedly, you need to eat 6-8 small meals a day to build the body of your dreams. And if you can do that for the rest of your life, you likely have no job, no friends, and a lot of Tupperware. What does the science really say?

The Fat Loss Hierarchy

There are as many different ways to get you ripped as there are gurus pushing them, but designing your own diet to get you healthy and lean is as easy as counting from one to eight.

Fat Loss Nutrition

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive.

Respect The Iron Way

"The secret of steel has always carried with it a mystery. You must learn its riddle, Conan. For no one - no one in this world can you trust. Not men, not women, not beasts."

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies.

The Good, the Bad, and The Ass-Fattening

The New Starchy Carb Food Pyramid

5 Ways to Improve Insulin Sensitivity

Calories-in-versus-calories-out is only the first step in getting ripped, young Padawan.

Paleo Nutrition Improved

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

Samurai Strategies for Strength 2

The Iron Warrior is back with time honored, Samurai-tested strategies for not only setting goals, but actually achieving them.

Samurai Strategies for Strength 1

No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases. - Hagakure.

The Best Damn Cardio Article - Period

The best damn cardio exercise is also the easiest. You might have heard it before, but if you're like most people, you're still not listening.