Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
White rice (not brown) is the ultimate grain for athletes and lifters.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
A "paleo" foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game against the undefeated Pittsburgh Porkers.
Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.
When it comes to performance nutrition, some of you knuckleheads are as confused as a hungry toddler in a strip club. So Nate Miyaki tells you what to eat and when to eat it.
Supposedly, you need to eat 6-8 small meals a day to build the body of your dreams. And if you can do that for the rest of your life, you likely have no job, no friends, and a lot of Tupperware. What does the science really say?
There are as many different ways to get you ripped as there are gurus pushing them, but designing your own diet to get you healthy and lean is as easy as counting from one to eight.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive.
"The secret of steel has always carried with it a mystery. You must learn its riddle, Conan. For no one - no one in this world can you trust. Not men, not women, not beasts."
The Samurai warrior offers common-sense tweaks to many popular eating strategies.
The New Starchy Carb Food Pyramid
Calories-in-versus-calories-out is only the first step in getting ripped, young Padawan.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
The Iron Warrior is back with time honored, Samurai-tested strategies for not only setting goals, but actually achieving them.
No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases. - Hagakure.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.