Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
This metcon workout hammers your entire body... in a fun way. Check it out.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
When designing your workout plan, break your body into four quadrants. Here's why.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.