Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
As if these things weren't taxing enough, here's a new variation to try.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
This metcon workout hammers your entire body... in a fun way. Check it out.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
When designing your workout plan, break your body into four quadrants. Here's why.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
No sleep, no gains. Here's how to get better sleep and maximize recovery.