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Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.

Tip: The Rolling Dip

Here's a challenging new way to do dips that'll help you move like a gymnast.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.

Tip: Build Glutes With This Deadlift Variation

Boost your athletic performance and the stares you get at the gym with this barbell exercise.

Tip: A Tough New Way to Do Chin-Ups

Chin-ups are awesome. This is even awesomer. Yes, awesomer.

16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: Full-Body Metabolic Conditioning

This metcon workout hammers your entire body... in a fun way. Check it out.

Tip: 2 Ways to Fight Sitting Disease

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.

Tip: A Quick Guide to Hardcore Sleeping

Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.

Tip: 3 Ways to Beat Chronic Stress

Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.

Avoid This Ketogenic Rip-Off

If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.

The 5 Fakest Health Food Claims

You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.

Vegans Suck at Science. Here's The Proof.

Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

3 Ways to Move Better and Lift Harder

Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.

5 Critical Exercises for Athletes

Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.