Looks weird. Works great. Check this out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.