Get both with this exercise! Here's how.
Turn the boring plank into a full-body exercise with this challenging variation.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
All you need is big balls. Actually, just one big ball. Check it out.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
A simple, painful way to build a stubborn chest. Check it out.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Here's a high-tension ab exercise that trains a lot more than just your core.
Looks weird. Works great. Check this out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
