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Kelvin King, Jr

Kelvin King, Jr is the owner of Creative Athletic Movements, and serves as a High School Strength and Conditioning coach and consultant. Kelvin is a highly sought after strength and conditioning expert and writer who works with athletes in the Washington, DC area.  Follow Kelvin King, Jr on Facebook
Training

Tip: Crushing Grip Strength, Big Back

Get both with this exercise! Here's how.

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May 21, 2020November 1, 2020
Training

Tip: The Next Level Plank

Turn the boring plank into a full-body exercise with this challenging variation.

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September 28, 2018August 18, 2019
Training

Tip: The Invisible Cable Flye

Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.

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August 21, 2018August 18, 2019
TrainingVideos

Tip: Cable Plank Press

If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.

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July 1, 2018April 5, 2021
Training

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.

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April 27, 2018October 13, 2022
Training

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.

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March 13, 2018August 18, 2019
Training

Tip: The Complete Ab Exercise

This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.

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January 18, 2018June 1, 2022
TrainingVideos

Tip: Supine Stir the Pot

This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.

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December 8, 2017April 5, 2021
Training

Tip: Strengthen Your Deep Core Muscles

A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

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December 5, 2017August 18, 2019
TrainingVideos

Tip: Band-Resisted Floor Press

Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.

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November 15, 2017April 5, 2021

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Training

Inspiratory Muscle Training

Kelvin King, Jr
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Kelvin King, Jr
Training

The Truth About Time Under Tension

Kelvin King, Jr

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