Tip: The Next Level Plank
Turn the boring plank into a full-body exercise with this challenging variation.
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Tip: Cable Plank Press
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Tip: Fix Your Posture, Relieve Your Back Pain
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Tip: Hit Your Abs and Chest With One Exercise
All you need is big balls. Actually, just one big ball. Check it out.
Tip: The Complete Ab Exercise
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Tip: Supine Stir the Pot
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Tip: Strengthen Your Deep Core Muscles
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Tip: Band-Resisted Floor Press
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
