Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Here's a new move that beats the snot out of your regular triceps exercises.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Train your core like a pro. Try this brutal plank variation.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Here's a new way to do the seated row and a favorite of NFL athletes.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Combine these two methods for fast muscle growth. Here's how.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Can you handle this brutal move? Take a look.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Yes, everyone should deadlift, but one variation should be avoided.
You've done tons of lateral raises, but you've never done them like this. Take a look.