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Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Heavy Negatives & High-Rep Finishers

    Combine these two methods for fast muscle growth. Here's how.

    Tip: Do the Double Barbell Press

    It looks crazy, but it'll build your delts and overhead strength like nothing else.

    Tip: The World's Toughest Core Exercise

    Can you handle this brutal move? Take a look.

    Tip: A New Way to Build Rear Delts

    This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

    Tip: How to Lunge for Big Quads & Glutes

    Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

    Tip: Get Linebacker Strong

    Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    Tip: The Worst Way to Deadlift

    Yes, everyone should deadlift, but one variation should be avoided.

    Tip: One Exercise For Big Delts and a Strong Grip

    You've done tons of lateral raises, but you've never done them like this. Take a look.

    Tip: Do the Sandwich Press for Big Pecs

    Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

    Tip: Take the Ultimate Stability Challenge

    This is a true test of full-body stability, strength, and motor control. Take a look.

    Tip: Get Better Results from Incline Curls

    Here's a simple way to make this biceps builder even more effective. Check it out.

    Tip: A New Way to Build Biceps

    Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.

    Tip: The Best Way Hammer Curl

    Make this classic arm builder even better. Here's how.

    Kettlebells Beat Dumbbells for Biceps

    Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.

    Tip: Do the Quadruped Row

    This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.

    Tip: Do the Tabletop Row

    Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

    8 Back Exercises You've Never Even Seen

    These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.

    Tip: Fix Your Push-Up Form, Save Your Face

    Here's the simplest way to hone in on the ideal push-up mechanics.

    Tip: The Right & Wrong Way to Do Weighted Push-Ups

    Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

    6 Push-Up Variations You've Never Tried

    These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.

    Tip: The Worst Way to Do Push-Ups

    The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

    Tip: Correct Your Mechanics for Pain-Free Squats

    Does it hurt to squat, and not in a good way? Use this training method to fix your technique.