Get greater activation of the lats and upper back with this exercise variation.
Parallel is better for strength, power, and pain-free gains. Here's why.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Here's a common form mistake that most lifters don't even know they're making.
Test your mobility, stability, and strength with this overhead exercise.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Build your back, abs, and chest with a foam roller. Here's how.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This movement is far superior to the regular decline bench press. Check it out.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Yes, really. This training method will also improve your lifting mechanics. Take a look.