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The Most Important Movement Pattern

Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.

Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.

The Very Best Upper-Body Exercise

Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.

Tip: The 3 Kinds of Grip Strength

Here's how to train all three types for maximal gains in hand strength and forearm size.

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.

Tip: A Brand New Way to Use Your Foam Roller

Build your back, abs, and chest with a foam roller. Here's how.

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.

Tip: A New Way To Use a Trap Bar

Build your lats, delts, chest, triceps, and abs at the same time. Here's how.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

Tip: Give Barefoot Training Another Shot

Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.