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Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Heavy Negatives & High-Rep Finishers

    Combine these two methods for fast muscle growth. Here's how.

    Tip: Do the Double Barbell Press

    It looks crazy, but it'll build your delts and overhead strength like nothing else.

    Tip: The World's Toughest Core Exercise

    Can you handle this brutal move? Take a look.

    Tip: A New Way to Build Rear Delts

    This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

    Tip: How to Lunge for Big Quads & Glutes

    Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

    Tip: Get Linebacker Strong

    Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    Tip: The Worst Way to Deadlift

    Yes, everyone should deadlift, but one variation should be avoided.

    Tip: One Exercise For Big Delts and a Strong Grip

    You've done tons of lateral raises, but you've never done them like this. Take a look.

    Tip: Do the Sandwich Press for Big Pecs

    Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

    Tip: Take the Ultimate Stability Challenge

    This is a true test of full-body stability, strength, and motor control. Take a look.

    Tip: Get Better Results from Incline Curls

    Here's a simple way to make this biceps builder even more effective. Check it out.

    Tip: A New Way to Build Biceps

    Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.

    Tip: The Best Way Hammer Curl

    Make this classic arm builder even better. Here's how.

    Kettlebells Beat Dumbbells for Biceps

    Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.