Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.

Performing single-leg trap bar movements provides the perfect stimulus for training every muscle in the body from head to toe while simultaneously working on balance, symmetry, and stability.

You can also expect some soreness and muscle growth in the glutes and hamstrings. As an added bonus, it's incredibly effective for improving foot and ankle strength, along with lower body mechanics.