Tip: Bent Over Lateral Raise, Back Extension Machine

This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.

Try this! Although you'll have to decrease the weight compared to what you'd typically handle on bent over lateral raises, the stimulation to the targeted muscles will be well worth it. Be prepared for your glutes and hamstrings to be thrashed while you simultaneously build your posterior delts.