It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Here's how athletes can train for hypertrophy without losing velocity and power.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.