Here's how athletes can train for hypertrophy without losing velocity and power.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
These two simple cues will help you lift more weight and do it safely.
Do this explosive movement before barbell squats and you'll lift more weight.