Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Here's why you need to be doing the power clean.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.