75 Results

The Stage System

One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.

BOSU Ball: The Good, Bad, and Ugly

Learn the best and worst ways to use stability balls, BOSU balls, and exercise discs to improve your strength, health, and athleticism.

How to Build Bulletproof Shoulders

Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.

Interval Training on the Rowing Ergometer

The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

8 Things I Learned in 2012

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

4 Steps to Fix Your Triceps

Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Training Speed to Get Strong

If the bar just won't move, it could be that all you need to add is a little speed work.

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

My Top 5 Single-Leg Exercises

You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.

What I Learned in 2010

Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.

Five Loading Protocols That Suck

Newsflash: Your favorite sets and reps scheme may suck harder than the last Matrix movie.

11 Ways to Make an Exercise Harder

Is your training getting stale? Here are eleven effective methods to spark new progress.

Quick Fixes to Common Training Injuries

Because you can't build a good body while you're hurt, we asked <i>Testosterone's</i> resident anatomy guys Cressey and Robertson how they'd fix four common training injuries.

Favorite Supersets

Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.

What I Learned in 2009

Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.

The Regular Guy Off-Season Strength Program

Cressey the alchemist blends two proven training programs together to create the ultimate muscle-building, strength-increasing template for guys ready to don their war helmets and hit the gym.

Bulletproof That Back

Eric shows you how to strengthen those spinal erectors so that nothing can stand in your weight-liftin' way.

More Lower Back Savers

If your back ain't right, you can't do any of the big bang-for-your-buck lifts and you'll never grow.

Lower Back Savers

Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.

Cressey's Favorite Exercises

A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.

The Seven Habits of Highly Defective Benchers

If you've acquired any of these "habits," chances are your bench isn't where it could be.

What I Learned in 2008

Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.

The Right Way to Stretch the Pecs

3 Video stretches to ensure chest/shoulder stability, health, AND performance.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.