One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Learn the best and worst ways to use stability balls, BOSU balls, and exercise discs to improve your strength, health, and athleticism.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
If the bar just won't move, it could be that all you need to add is a little speed work.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Newsflash: Your favorite sets and reps scheme may suck harder than the last Matrix movie.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Because you can't build a good body while you're hurt, we asked <i>Testosterone's</i> resident anatomy guys Cressey and Robertson how they'd fix four common training injuries.
Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Cressey the alchemist blends two proven training programs together to create the ultimate muscle-building, strength-increasing template for guys ready to don their war helmets and hit the gym.
Eric shows you how to strengthen those spinal erectors so that nothing can stand in your weight-liftin' way.
If your back ain't right, you can't do any of the big bang-for-your-buck lifts and you'll never grow.
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
If you've acquired any of these "habits," chances are your bench isn't where it could be.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
3 Video stretches to ensure chest/shoulder stability, health, AND performance.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.