It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This forgotten squat exercise is still one of the best ways to build quads.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: "Why take 6 months to do it when you could do the same thing in 2 weeks?" Here's how...
The first Bigger Arms Challenge only led to an average increase of 1/5th of an inch in arm circumference and not the expected 3/8ths. Still, that's not bad... for only four workouts!
We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Five things you can learn from Golden Age bodybuilders.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8<sup>th</sup> to May 21<sup>st</sup>.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
Here's how Jones Trained Viator for the 1971 Mr. America