25 articles

Tip: You're Doing Lateral Raises Wrong

It's a common form mistake and an easy fix. Here's how to do it right for better results.

Tip: Warm Up Your Joints. Here's How.

Lift heavy weights safely and increase range of motion with these four simple drills.

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

What You Don't Know About BOSU Balls

Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.

The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

How to Do the Jefferson Deadlift

A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Stop Jerking Your Deadlift

    Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.

    Do You Need to Squat Deeply?

    Everyone says deep squatting is the only way to go. But is that right for your goals?

    Stop Doing Corrective Exercises!

    All those people jumping on the corrective exercise bandwagon? They're nuts. They're full of hooey. Dean Somerset says it's okay not to be okay.

    Smart Overhead Pressing

    A litany of shoulder exercises that both fix AND build your shoulders.

    Stretching Doesn't Work

    Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.

    Awaken the Glute Monster!

    From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.

    A Pain-Free Pec Program

    Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.

    Back Blast for the Tragically Latless

    A little science combined with some sweat equity and a great program can make the most stubborn lats grow like a pair of prize-winning pumpkins.

    Training Variations for Mass Gain

    Who says getting big requires cable machines and 3 sets of 10? Here's a fun program that delivers explosive results in size and strength.

    Is the Leg Press Worthless?

    Some "experts" say the leg press is just an overpriced weight stand. We say they're wrong, and here's why.

    Make Your Routine Less Routine

    Adding variety to your training doesn't have to mean replacing the basics with Bosu ball drills and Zumba classes. Check this article out for some effective ideas.

    Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

    Squat and Sprint

    Combining heavy weights with intense sprints will deliver rapid mass gains, not to mention making you hate life for awhile.

    Anti-Ab Training

    Real core training is all about the "anti;" anti-flexion, anti-extension, and anti-rotation. By they way, you've been doing your planks all wrong.

  • Abs
  • A Stretch Routine That's Actually Doable

    Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.

    How to Train Like a Bad Ass - Even with a Bad Back

    Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.