Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The perfect way to torch your delts in the shortest time possible.
Control insulin and you'll control exactly what your physique looks like. Here's how.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
You see dumb guys doing this every week in the gym. Don't be one of them.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
What's best for muscle growth? Here are some insights.
Stop it. You're just asking for trouble. Here's why.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Bring up your upper chest with this unique exercise. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.