How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
If your main goal is to build big muscles, this is a must read. Check it out.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Add these three simple strategies to your diet plan and watch the fat fly off!
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Arms stop growing years ago? Time to apply one of these tips!
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
Five popular exercises that may be doing you more harm than good. Check out the list.
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
A tried-and-true eating plan for packing on muscle. Check it out.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.