The best way to eat and train your way out of a rut? Do something totally different. Start here.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You see dumb guys doing this every week in the gym. Don't be one of them.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
What's best for muscle growth? Here are some insights.
Control insulin and you'll control exactly what your physique looks like. Here's how.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Stop it. You're just asking for trouble. Here's why.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Bring up your upper chest with this unique exercise. Here's how.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.