Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.