What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This quick guide will set you up for long-term success. Check it out.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Here's a simple progression method that works every time, yet most people have never tried it.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Here's a lesson we can learn from CrossFit, with caution.
Balance these just right during the week and you'll make faster progress. Here's how.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
You understand progressive overload, but are you really using it? Check this out.
Nope, not even the one you're thinking about right now. Here's why.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.