Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here are the pros and cons.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Use this smart weekly progression method and keep the gains rolling.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Here's what the perfect week of lifting looks like.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Seven declarations about form that will make you think about exercises in an entirely different way.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You understand progressive overload, but are you really using it? Check this out.
Balance these just right during the week and you'll make faster progress. Here's how.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.