These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here are the pros and cons.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Use this smart weekly progression method and keep the gains rolling.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
