Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Make your diet more successful with these simple behavior modification tools.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
