Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Seven declarations about form that will make you think about exercises in an entirely different way.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You understand progressive overload, but are you really using it? Check this out.
Balance these just right during the week and you'll make faster progress. Here's how.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Here's a simple way to remember to add some variety to your training.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This is so obvious, so essential, that many lifters tend to overlook it.
Know this law. Get better results from your training. Check it out.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Here are six adjustments you can make to any workout program to make it more successful.
Here's a simple progression method that works every time, yet most people have never tried it.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.