My triceps development has stalled, big time. Got any new routines I can try?
I was reading through the May Muscle Media magazine and saw that author Paul Chek mentioned your name when he was talking about mesomorphs. I also note that most of your clients are elite-level athletes, who probably represent the best genetics on the planet.
I have a question about carbo powders. For the last six months I've been following the nutrition and training advice outlined in your book, "The Poliquin Principles." The results have been amazing I still haven't hit a plateau on a single body part!
I follow your writings and enjoy your advice! However, I noticed that you recommend the Donkey Calf Raise quite often when talking about training calves. The couple of gyms that I frequent don't have a Donkey Calf Raise machine and I'm rather reluctant to interrupt other people to get them to sit on my back.
Every time I go to the gym, I see some mutton head doing "twists" with a broom stick. Are they really working their external obliques and slimming their waists, or are they just doing a passable imitation of a propeller prop?
When I bench press, my shoulders hurt like hell. Should I work around the pain, or should I just take up stamp collecting?
Once and for all, high reps or low reps? Standing calf raises or seated calf raises? Here are the answers.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.