Hint: It's all about your toes. Try this out on leg day.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Chances are, you've never tried this! Check it out.
Charles Poliquin answers your questions about arm training. Check it out.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
The true Master Blaster discusses planks, high reps for legs, determining your 1-RM without killing yourself, backward rep counting, bad-ass Beta Alanine, building big arms, losing your pump, and the glories of buffalo meat.
The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)
Q & A with one of the world's premier strength coaches.
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches
