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Tip: How to Make the Step-Up Work Better

Hint: It's all about your toes. Try this out on leg day.

Tip: Twice-A-Day Training for Maximum Results

If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Tip: Use GVT to Build Muscle Fast

Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.

Tip: Do Fixation-Insertion Super Sets for Biceps

This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.

Tip: For Biceps Growth, Do Negative-Only Curls

Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.

Tip: Build Your Calves With This Superset

Chances are, you've never tried this! Check it out.

Final Solutions for Frustrated Lifters: Arms

Charles Poliquin answers your questions about arm training. Check it out.

Question of Strength 49

Q & A with one of the world's premier strength coaches.

Question of Strength 48

Q & A with one of the world's premier strength coaches.

Question of Strength 47

Q & A with one of the world's premier strength coaches.

Question of Strength 46

Q & A with one of the world's premier strength coaches.

Question of Strength 45

Q & A with one of the world's premier strength coaches.

Question of Strength 44

Q & A with one of the world's premier strength coaches.

Question of Strength 43

Q & A with one of the world's premier strength coaches.

Question of Strength 42

Q & A with one of the world's premier strength coaches.

Question of Strength 41

The true Master Blaster discusses planks, high reps for legs, determining your 1-RM without killing yourself, backward rep counting, bad-ass Beta Alanine, building big arms, losing your pump, and the glories of buffalo meat.

Question of Strength 40

The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)

Question of Strength 39

Q & A with one of the world's premier strength coaches.

The Super-Accumulation Program

Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

Question of Strength 38

Q & A with one of the world's premier strength coaches.

Question of Strength 37

Q & A with one of the world's premier strength coaches.

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.

Question of Strength 35

Q & A with one of the world's premier strength coaches.

Question of Strength 34

Q & A with one of the world's premier strength coaches