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CrossFit and High-Rep Olympic Lifting

Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.

You Should be Doing Face Pulls

Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

Your Diet Isn't Building Any Muscle

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

Most Lifters are Still Beginners

Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.

Enter The Drug Dragon - 3

A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.

16 Training Tips From Contreras

"Glute Boy" shows that his super powers extend to all things bodybuilding.

Must Reads: The Testosterone Files - 1999

1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!

Thibaudeau on Ramping

Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.

Kick-Ass Reads: The Testosterone Files - 1998

A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Sure Fire Fixes for Weak Points: Biceps

Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.

Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

Growth Hormone: Fact and Fiction

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

Bigger, Stronger Arms: The Poliquin Way

An in-depth look at strength coach Charles Poliquin's new arm training book.

The Testosterone Toolbox

Here are the symptoms of low testosterone and everything you need to know to fix it.

Sucker Punch: Paul Chek

There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.