Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.