Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.