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Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

Fantastic Hamstring Movements

Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.